Can A Mindful Sexual Wellness App Improve Your Sex Life?

It seems that terms like ‘mindful’ and ‘wellness’ are scattered like confetti over everything these days, as individuals and companies alike strive to help steer us through the mental health perils of the lockdown.

However, one area that few people would have thought would benefit from being ‘woke’ is masturbation. If the idea of mindful masturbation, or perhaps ‘woke wanking’ piques your curiosity, then you should consider looking at the new Kama app, founded by designer Chloe Macintosh after a decade of research on intimacy and sexuality.

“In the midst of a pandemic, global mental health epidemic and with stress as the number one proxy killer in the world, our mental health is more important than ever. Many societies focus on managing the pain and looking to the brain to restore balance,” Macintosh explained.

She added that Kama takes a different approach to wellness and wellbeing, using breathing and touch techniques to help shift the focus back to our bodies and to increase sensation.

She liked Kama to Headspace, a guided daily mediation app, but for the body. The app is based on holistic therapies that combine neuroplasticity with psychosexual therapy, somatic awareness and ancient wisdom, delivering mindful practices for individuals of different age groups, sexuality and gender identities.

It uses exercises and sequences such as five-minute edging practices to help maximise the users orgasmic potential, and also provides weekly educational content.

You can try Kama for yourself by downloading the app via Apple’s App Store.

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